It only measures total body weight – it doesn’t take into account changes in body fat or muscle, and it doesn’t tell you where the fat is. For body fat, you need to use other body composition methods such as skinfolds or smart scales.

Whilst this doesn't cover all of the available options, the following graphics should give you an idea of just what is achievable with this incredible company... Scales / Graduations Waist circumference is a good measure of fat around your middle. This type of fat builds up around your organs, and is linked to high blood fat levels, high blood pressureand diabetes. A larger waist usually also means there is excess fat inside your organs. When this happens in your liver, for example, it pumps out too much fat and sugar into the blood, increasing your risk of coronary heart diseaseand diabetes. Want to get fit and healthy?Exemptions from the body fat assessment are granted to soldiers scoring more than 540 points (out of 600) on the Army Combat Fitness Test (ACFT) test, with a minimum of 80 points on each event. [5] U.S. Army body fat formula None. There is no health benefit to having a thigh gap. Whether you have a thigh gap is due to your bone structure and body shape, not if you are thin or not. If your hips are wider in relation to your knees, you will have more curves compared to those with narrower hips, even if you are the same weight.

Fat around the abdomen (belly) is linked to even higher risks of diabetes, heart and circulatory disease and cancer. The goal of the Department of Defense is 18% body fat for males and 26% body fat for females in the military as measured by the tape test. In our online calculator we will show you how much above the maximum allowable you are and how much you need to lose to meet the goal (if any). Tips for reducing body fatMore than 6 in 10 Australian adults are overweight or obese. That number is rising. What are the health risks of being overweight or obese? First, you should consider reducing the number of calories you consume through eating. Our calorie calculator can be used to get an idea of where you need to aim. Persistence and motivation are key, as well as recruiting the help of people around you.