American ginseng may cause side effects, including insomnia, anxiety, nausea, gas, burping, rash, abdominal pain, and flu-like syndrome. ( 19) Maca ExtractGelatinized Maca Extract– Has been shown to reduce symptoms of Menopause including hot flashes and night sweats. I’m now also about to approach 40 and so I am working on my health a little more closely to ensure that I am feeling completely fabulous for when I hit the big 40! Pro’s Products containing probiotics may cause symptoms within the first days of use, including gastrointestinal discomfort, abdominal tightness, mild nausea, and stool changes. ( 95) The research is inconsistent on whether maca can balance female hormones, but it may impact sexual function independent of hormone activity. ( 5)

Side effects from maca are usually mild and uncommon and include gastrointestinal symptoms and headaches. There is no definitive link between maca and the risk of liver injury. ( 33) Most studies of the ingredients had clinical trials to show effectiveness for sleep, mood, and gut health Curcumin from turmeric may improve diversity in gut bacteria and help protect against leaky gut. ( 73, 74) Distinct kinetics in the frequency of peripheral CD4+ T cells in patients with ulcerative colitis experiencing a flare during treatment with mesalazine or with a herbal preparation of myrrh, chamomile, and coffee charcoal:

It’s not specifically a weight loss supplement, but a product with all-natural ingredients that can help support menopause symptoms. A mix of cell, animal, and human studies suggest that it may help reduce cholesterol and triglycerides, increase fat-burning activity, and help protect organ function. ( 16) Thanks. You’re all set to receive our wellness newsletter in your inbox. Overview of the Product Line Supplementation with curcumin may prevent changes in the brain caused by sleep deprivation in animals, but there isn’t strong evidence that curcumin may help improve sleep. ( 75, 76)

Ameliorative activity of Adansonia digitata fruit on high sugar/high fat diet-simulated Metabolic Syndrome model in male Wistar rats: Effects of Turmeric and Curcumin Dietary Supplementation on Human Gut Microbiota: A Double-Blind, Randomized, Placebo-Controlled Pilot Study: In my mind, I feel Hormone Harmony has helped me to create a little more balance with my body. I’m better able to manage my weight, sleep and energy levels a lot better. For me that is enough of a sign to keep on taking them. One 2020 study found that combining moderate-intensity exercise with an insulin-based supplement increased fat burning at rest compared to exercise with a placebo. ( 53) HB5 Hormonal Harmony is a weight loss supplement that the manufacturers claim can help regulate hormones to help users lose weight naturally. The formula contains 13 powerful natural ingredients specifically formulated to target the exact root cause of weight gain many men and women face.

Hormonal and gut balance cannot only be achieved by taking supplements. There are lifestyle habits that go along with creating the balance you desire. Small studies suggest that dietary pea fiber supplementation can induce beneficial changes in the gut microbiota to increase bacterial diversity. ( 54) While Asian ginsengs may reduce obesity by affecting appetite, digestion, energy and fat burning, and inhibiting fat tissue formation, these benefits may not be directly translated to other ginseng varieties. ( 20)

Hormone Harmony PLUS+ is a support supplement to Happy Mammoth’s New & Ultra Potent Hormone Harmony. The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analysis of clinical trials: I think Hormone Harmony PLUS+ is expensive, considering that it is only a support supplement to the New & Ultra Potent Hormone Harmony. Peas are rich in dietary soluble fiber, and intake of pea fiber is beneficial for gut health and weight management. Animal studies suggest that protein intake and the intake of certain amino acids can reduce food intake. ( 48)Pregnant women: Please consult your doctor before using this product. If you have any concerns please consult your doctor or healthcare professional at all times. Diindolylmethane is a metabolite of indole-3-carbinol common in cruciferous vegetables such as broccoli, cabbage, and cauliflower. Research suggests that it has an impact on estrogen metabolism. Magnesium is also important in gut health by impacting the composition of the gut microbiota, which can potentially improve mood through the gut-brain axis. ( 58, 59) A recent animal study published in 2020 found that baobab fruit was able to reduce artificially induced weight gain, liver and kidney health markers, elevated blood sugar, dyslipidemia, and inflammation. ( 70) Curcumin prevents neuronal loss and structural changes in the superior cervical (sympathetic) ganglion induced by chronic sleep deprivation, in the rat model:

Magnesium is a mineral essential to nerve communication and the regulation of calming neurotransmitters in the brain. If you’ve stumbled across this article, then chances are you’re a female that may be in need of natural hormone support. The majority of women will experience hormone imbalances and unpleasant symptoms at some point in their lifetime. Loss of period wasn’t the only symptom though. As someone who has always been a really good sleeper, I had found that quality sleep was beginning to evade me as I just wasn’t sleeping well at all. Feeling tired throughout the day, unable to get a full night of zzz’s without waking up, either for the toilet or just randomly awake for no apparent reason. Combine this with the weight gain that continues to creep upward despite not making any changes to my diet or workout routine. I have always had most fat storage and stubborn fat around my stomach area, but it was getting to a stage where it was a significant amount of unwanted weight gain and belly fat in particular.

Vitex agnus-castus (Chaste Tree Berry Extract) may affect hormones and medicines such as oral contraceptives. Consult your health professional before use. I have now been taking Hormone Harmony for over 6 months now. I did take a break when I went on holiday.